There are eight major blood types and 600 proteins on red blood cells.  Blood type is an essential component of who you are, and it has the power to save lives.  Blood donations depend on continuous donor participation, and the need is higher now than ever.  Consider donating blood, plasma, or platelets.  It will let you find out your blood type, and you can also make a significant impact in your community.

Digestion is a process of breaking food down into nutrients the body can use. The entire digestive process may take several hours. 

Frequently Drinking too much Soda is Bad for your Kidneys.
Sugary drinks do more than add pounds to your waistline.  As it turns out, there is a link between soda and kidney disease.  Over time, this beverage can damage your kidneys and impair renal function.
Diet soda and sugar-sweetened beverages will increase your risk of kidney disease when frequently consumed or consumed in significant amounts.  Over time, it may lead to kidney stones and renal failure.

Detecting chronic kidney disease (CKD) can be tricky because the signs and symptoms of kidney disease occur late after the condition has progressed, and kidney damage has occurred.  CKD is sometimes known as a silent condition because it’s hard to detect, and most people with early-stage CKD are unaware of it.

​Stasis dermatitis is a skin condition caused by chronic leg swelling.  This swelling (edema) leads to discolored, dry, cracked, and itchy skin.  The best way to avoid stasis dermatitis is to stay physically active and maintain a healthy weight.  But, if you have stasis dermatitis, there are ways to reduce the swelling and prevent rashes and other issues.

​Kidney disease develops in five stages and may lead to End-Stage Renal Disease (ESRD) or renal failure.  The objective of treating CKD is to manage your health at every stage best, which can help to slow progression and maintain your kidney's performance as long as possible.  

​If you have been struggling with bladder control problems, you may be looking for ways to improve them.  There are simple strategies you can employ called lifestyle modifications or behavior therapies. You can try the following techniques before trying other types of treatment, such as medications or surgery.

Januvia (sitagliptin) is a prescription medication that helps to manage glucose in adults with Type 2 diabetes.  It is an oral medication taken by mouth once daily.  But, it is essential to be consistent about the time of day you take it.

​Vertigo is the feeling that the room is spinning or moving around you.  It is often caused by a temporary fluid imbalance in the inner ear, which will resolve independently.   Vertigo is not a diagnosis; instead, it is an indicator of other conditions, and some of these conditions can be life-threatening.  It can also originate from an issue in the brain, which is more severe and can include stroke, multiple sclerosis, a tumor, or bleeding. 
 
Vertigo often worsens when standing and makes you feel unable to walk straight.  Many people have nausea or vomiting with it, too.

The food we eat is a huge indicator of our health.  Eating cleanly and simply and exposing your body to as few toxic pollutants as possible will benefit your well-being.  Be versatile.  Sometimes the only option may be non-organic or in the frozen section.  Pick and choose what works for you and your budget, and know that every step toward eating cleanly is a step in the right direction.