How to Stop Shaky Hands

Shaky hands, also called hand tremors, usually come with age, though they are sometimes caused by anxiety or are the symptoms of underlying neurological conditions.  However, tremors are not life-threatening.  More than anything, they can be annoying and embarrassing, especially in public.  The good news is that they can usually be treated.  There are many ways to stop shaky hands or, at the very least, reduce their occurrences to regain control over your hands.

How to Stop Shaky Hands
By Pierre Mouchette | Bits-n-Pieces

How to stop shaky hands with natural remedies:
 
Ditch Your Smoking Habit - Nicotine from cigarettes is another big reason for shaky hands.  Smoking will only worsen pre-existing hand tremors.  If you are a smoker and want to get rid of your shaky hands, make it a point to quit smoking altogether.  You can see a doctor or use various remedies to help you cope with the withdrawal stage.
Limit Caffeine Intake - Eliminating caffeine from your diet will help reduce and control your hand tremors.  However, if you cannot do without drinking coffee, reduce it to a minimum.  Caffeine targets your nervous system to keep you awake, so consuming it could cause your hands to shake.
Limit Your Alcohol Intake - Similarly, too much alcohol content in your system will cause your hands to shake because of its effect on your nerves.  Keep your drinking to a minimum, or better yet, you might want to stop drinking alcohol altogether.  If you suffer from an alcohol addiction, it would be best to seek professional help to keep yourself under control.
Double-Check Your Medication - There is a possibility that some of your medications could have shaking hands as one of their unwanted side effects.  Check out the labels on your pills, or seek expert advice regarding the full effects of your medications on shaky hands.  If it turns out that drugs are causing your tremor, your doctor could recommend a lower dosage or provide an alternative medicine. It is one solution for stopping shaky hands.
Monitor Your Blood Sugar - Low sugar levels may cause a drop in your energy and your hands to shake beyond your control.  Though eating more sugary food to remedy the problem might be tempting, this quick fix will harm you more than do good.  The sugar will cause a sharp increase in your blood sugar, followed immediately by a drastic decrease.  It will not only cause you to lose control of your hands but will make you weaker than you originally were.  A better solution would be to eat carbohydrates that your body can digest slowly, such as fruits and cereals.
Take Your Vitamins - Vitamins B1, B6, B12, and E are all necessary to maintain a healthy nervous system.  Make sure to include them in your diet to prevent or lessen the occurrence of your hand tremors.
Do Not Forget Your Mineral Supplements - Calcium promotes blood circulation and aids muscle contraction, potassium controls muscle and nerve activity, and magnesium helps prevent muscle spasms.  Ask for your doctor's permission before taking these mineral supplements.
Drink Tea Regularly - Hand tremors can also occur because of anxiety.  Drinking green or chamomile tea might help you relax and keep things under control.  To make your tea, you can grind some valerian root and soak the paste in warm water.  Alternatively, applying eucalyptus, tea tree, or lavender oils on your forehead could be another answer for how to stop shaky hands.
Do Exercise - Yoga is a great way to manage stress and minimize tremors.  You can also try other activities like swimming, jogging, and walking.  Physical activity will help you maintain lower stress levels and, overall, a healthier body. If you want to take a break from your full-body workouts, you can use a stress ball to release your tension.  Try squeezing the ball for at least ten minutes for maximum effect.
Practice Breathing Exercises - An adrenaline rush can also cause you to shake your hands and legs. If you start shaking because you are stressed or nervous, taking deep, even breaths is an easy fix.  Doing so will stimulate your parasympathetic nervous system, helping you cope with the excess adrenaline and allowing your shaking to subside.
Sleep Well - Adults need 7 to 9 hours every night, while teenagers need about 8.5 to 9.5 hours.  Getting the recommended amount of sleep every night is vital as this will leave you feeling well-rested and reduce your body’s fatigue and stress levels, decreasing the chances of you getting tremors.
Lift Heavy Objects - It sounds counter-intuitive, but lifting heavy objects can help stabilize your hands and reduce the occurrence of tremors.  You can even tie weights around your wrists to steady your shaking.  Note that this is only temporary and will not completely cure your tremors.  However, it is an easy and effective way of controlling your hands when the shaking becomes uncontrollable.
 
How to Stop Shaky Hands with Medical Treatment
The most effective way to stop shaky hands is to take beta-blockers such as propranolol or atenolol.  These will keep the tremors under control and prevent them from being disruptive as you go through your daily activities.  However, you must take these constantly, as stopping the medication will cause the shaking to return.
Other effective medications may include primidone, lorazepam, and gabapentin.  In rare cases, doctors may use botulinum toxin botox when the patient is unresponsive to other medicines.