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BITS-N-PIECES

Urinary Frequency

2/27/2023

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​Frequency is the number of times you go to the toilet to pass urine daily.  If you must go to the toilet more than seven times a day to drink approximately two liters of fluid, you may have a frequency problem.

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Maintain a Healthy Diet As You Age

2/24/2023

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​Your body requires fewer calories but the same or more nutrients as you age.  A diet high in vegetables, fruits, whole grains, low-fat dairy, and healthy fats is vital to maintaining good health.  Using flavorful herbs while focusing on nutrient-dense foods are ways to improve your diet.

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DID YOU KNOW?

2/23/2023

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​Do Not Waste Money On Cage-Free Or Free-Range Eggs
By Pierre Mouchette | Bits-n-Pieces
Cage-free and. free-range chickens are raised in different but the same ways.  They are both regulated more stricter than chickens raised in battery cages.  They both have pros and cons because there are ways farmers or producers can bend the rules.
So, it is up to the consumer to decide on cage-free or free-range and the best decision for their home.  The options may seem overwhelming, but a little research can go a long way to feed your home with the best eggs for you.
Ordinary Eggs
The ‘ordinary carton’ of eggs at a grocery store consists of eggs laid by hens confined in battery cages.  It means the hens only have the space of a single 8.5 x 11 sheet of paper.  The Humane Society of the United States declares that these are some of the most abused animals in agribusiness.

The Debate
Cage-free vs. free-range eggs is a huge debate among millions in the United States.  Many agree that hens should not be in tiny, confined spaces.  Today many states have gone to cage-free and free-range chickens, and Bills are being passed nationwide requiring egg producers to give the hens more space.

Cage-Free Eggs
What difference does it mean to be cage-free for a chicken?  The USDA regulates cage-free hens (these hens do not live in cages), but it does not mean they must live in a particular space area or even see the outside of a barn!  It simply means that they live outside of a small cage.
  • The United Egg Producers (UEP) Certified cage-free mark states that cage-free means that the chickens can wander around vertically and horizontally.  They have to have at least one square foot of floor space.
  • The American Humane Certified program says that cage-free chickens must have a minimum of 1.25 square feet of floor space, access to nesting boxes, and a perch.
 
Different Cage-Free Systems
Cage-free hens tend to have different types of homes.  Overall, they are fed the same feed on natural diet, cared for in the same way, live in cage-free homes, and get to roost, bathe and nest.  Most people do not know that different cage-free systems exist on various farms, where some farmers go for multi-tier aviaries.  These are similar to barns with multiple floors, allowing the chickens to go up and down different heights.
Some have barn systems, including a large flock of hens getting an entire barn to themselves.  They have food, water, perches, nests, and sawdust for scratching.  They have about triple the space allocated to hens in battery cages.  Hens do not have tight confinement areas because they can roam freely within a larger space than in a tiny cage.  They get to exhibit natural behaviors.
 
Free-Range Eggs
The USDA also regulates free-range chickens.  The hens must be given access to the outdoors, with regulations stating that chickens have entry to a screened-in porch with a minimum of two square feet of outdoor space per hen.  It does not state that they have to go outside.  Certain larger chicken producers take this to mean they can even have small paved patches of ground or open windows.  For most farmers, free-range means the chickens can wander freely.

Outdoor Access And Recreation
Free-range chickens generally have actual access to the outdoors.  They can roam freely in large enclosures and wander along pastures and farms.  They can also hunt and peck for extra food.  Some chickens hunt for their food throughout the day.  Some farmers even provide hay bales and equipment to let the chickens create their own homes and recreation areas since they like to climb and bathe.

Effects on Price
One of the most significant differences between cage-free vs. free-range chickens is pricing.  The cheapest eggs at the store are usually from hens confined in conventional (battery) cages, the least expensive method to produce eggs.  There is not as much labor involved with this type of hen raising, and the hens do not eat as much.  The bigger the space a hen has to live, move, and do their natural things, the more it costs to raise them.  It means these eggs are usually more expensive to produce.

So, Which is Better,- Cage Free vs. Free Range?
Is there a real winner?  The bottom line is that the titles are just the environment in which the hens are housed.  The consumer does not know to what extent each farmer went to ensure that the living styles were ‘good’ for the chicken.  The consumer will not know if they are making an ethical decision.  The USDA also admits that no scientific data says there is any nutritional difference in the nutrition of the eggs that come from different housing situations.  It is up to the consumer to decide which is best for their household.

Cage-Free vs. Free-Range Stickers
The Animal Welfare Approved logo is a white sun with blue rays over a green pasture.  The AWA ensures that producers do not cut their chickens' beaks and do not starve their birds.  Another well-known logo is the Certified Humane logo.  Certified Humane bans the forced molting of chickens.  Both of these logos ensure that chickens do have outdoor access.  But, the one problem with logos and stickers is that they often will not tell you how the chickens are raised.  These labels include natural, fertile, farm-fresh, and omega-3.  Read the labels carefully before you decide which eggs to buy based on your ethical values.

Other Types of Egg Production
Pasture-raised eggs can also be found in many stores.  If a label says pasture-raised, these hens usually have special living conditions.  They must be placed on the ground or grass with vegetation for six hours daily.  The USDA does not regulate them.  They are given that designation by the Humane Farm Animal Care's Certified Humane program.
The hens must have at least 1.8 square feet of indoor floor space each.  They also must have four square feet of outdoor play each.  Like other hens, they can also access nesting boxes and perching places.
Hens produce organic eggs with specific diets.  It means they were not fed any antibiotics.  These hens must live in cage-free homes or free-range homes.  They cannot be forced to molt for better production either.
 
Where To Buy
Most people buy their eggs at the supermarket, but if you want particular types of eggs, you might need to look at your local farmers' market or a nearby farm.  Many times this means you know precisely how your eggs are made.  You do not need to worry about cage-free vs. free-range eggs because you will have all the information right to help make your decision.
Often, a local farm will rotate its cattle and chicken on the same land.  It means the hens get to pick out their little bugs from the cow's manure.  They bring essential nutrients and help the flies stay away.  Many of these chickens get to eat insects and grass.  It is unheard of in the land where chickens are raised in battery cages.  These eggs may even have higher levels of omega-3 fatty acids.  Many people swear cage-free, and free-range eggs even taste better.
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DID YOU KNOW?

2/22/2023

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Want To Raise Chickens For Fresh Eggs?
By Pierre Mouchette | Bits-n-Pieces
Remember, egg cleanliness starts in the laying box for those who raise their chickens to gather eggs.  Keep your coop clean and well-maintained, and the eggs will be safely coated in the natural protection the chicken provides in the laying process.  
Chickens go to the toilet when they sleep.  Be prepared for your coop's roosting bar or area to get nasty.  It must be cleaned regularly to avoid odor, rodents, and insects.  Airborne bird waste is offensive and could make you sick.  Tend to this task with a long-handled tool such as a hoe.  Dirty nesting boxes can encourage your chickens to lay outside the box.  Carefully review the laying boxes' conditions and remove any soiled bedding.  Apply fresh bedding as needed.
 
Healthy, Happy Chickens
Eggs will be developed and laid by the hen over 25 hours.  Look carefully at the egg's condition for any malformations or color variations as you collect them.  Shells with blood indicate that the hen may be under stress, such as suffering from bird lice.  The chickens could lay oddly shaped or small eggs if your coop is overcrowded or stressful.  If you find tiny eggs, do the egg float test, as these may be empty.  Occasionally an egg will break inside the chicken, and her body will strengthen the break with additional calcium, which leads to a banded egg.  Spotted eggs can be an sign of a poor diet. Continually monitor your chickens and eggs for signs of stress.  If crowded, they may turn on each other and fight.  Once a hen is injured, the other hens may attack and hurt her even further.
Ensure your hens have quality food, plenty of space, and regular light in the winter.  
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free booklet

2/21/2023

 
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DO YOU HAVE A MEDICATION LIST?
People of all ages depend on their doctors to prescribe medications to keep them as healthy and active as possible.  However, responsible medication use goes beyond just filling a prescription and taking it as instructed. 
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Maintaining a list of doctors' prescribed medications is challenging for most people.  There are many reasons for this, including a lack of integration of patient health records, physician and nurse workflows, and a lack of knowledge about the medications.  Other causes include patients’ changing their medications frequently, using undocumented over-the-counter medications, and consulting more than one physician.
For Emergencies - In an emergency, the first thing First Responders do is look for your identification.  Having this PML information readily available could save your life.

Not Just For Emergencies - Keeping an accurate medication list is not just in case of emergencies.  You should bring a copy of your medication list whenever you visit a physician.  It is especially essential when you see a physician for the first time, as it will be most helpful in clearing up any possible confusion, especially for older patients with cognitive decline.
 
Note:  Many people overlook some medications prescribed by their physicians when creating the list.  The drugs commonly overlooked include herbal medicines, patches, eye drops, inhalers, and birth control pills.  It is crucial that you have these medications in your medication record.  Moreover, it would be best to list each drug's brand name, generic name, frequency of use, and strength. 
 
Obtain your FREE ($0.00) Booklet, Instructions, and Form (excel spread sheet) that you can fill-out and update as needed.  Keep a copy in your wallet or purse at all times.  This is a free service brought to you by The Synchronicity Investor.

Please inform your family and friends about “WHY YOU SHOULD HAVE A PERSONAL MEDICATION LIST.”  The PML might save a life!  Download from the BOOKSTORE NOW!

Joint Stiffness and Arthritis

2/20/2023

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Joint stiffness is a common characteristic related to arthritis and other musculoskeletal conditions.  It is usually the earliest symptom of arthritis.

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DID YOU KNOW?

2/18/2023

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Preservatives and Packaged Foods
By Pierre Mouchette | Bits-n-Pieces
Yes.  There are preservatives in almost all packaged foods, along with artificial colors, flavors, and other chemical ingredients designed to preserve the food, stop it from sticking together, falling apart, or going moldy, and make it more visually attractive.  Many of these additives can have unfavorable health effects. 
To have a healthy diet generally means avoiding additives.  These additives also have a disagreeable taste, which is apparent to those who only eat natural foods. But if you frequently eat packaged foods, you tend not to notice the flavor because you are so used to it. 

​The next time you are in the supermarket, read the labels of the foods you pick up.  You may be shocked.  If ingredients have numbers rather than words, you can be sure these are chemicals.  What could be so bad that a manufacturer would use a number to describe it rather than a word?
 
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What is an Egg Float Test?

2/17/2023

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An egg float test will help you determine the remaining air inside an egg.  Eggs of uncertain age can be tested to see if they are still fresh.  Remember, not every egg that floats is bad, but it is no longer fresh.

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Storing Eggs Correctly

2/15/2023

 
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Storing Eggs Correctly
By Pierre Mouchette | Bits-n-Pieces
In addition to focusing on getting eggs home and into the refrigerator without breaking them, you should also pay attention to how you store them.  Did you know there is a correct way to keep eggs in the fridge?  And it is most likely not how you have been doing it! 
​Store eggs with the pointed end down and the blunt, more rounded side facing up.  Doing this will keep the yolk more centered inside the egg, helping to keep the egg fresh.  Within the shell, an air bubble is located at the blunt end, and any air that enters the egg will enter through the blunt end and lodge in the air bubble.  In storing eggs blunt end up, this pocket of air stays away from the yolk, which is far more likely to be contaminated by any bacteria that enters the egg than the non-bacteria-friendly white.  Now you know!

Memory Supplements

2/13/2023

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Memory-boosting supplements or nootropics are a wide range of natural vitamins and compounds that boost your memory, mental function, and mood.  However, not all nootropics are created equal, and more than 90% of the market supplements do not work!

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ARE YOU AT RISK WITH AN OPEN TOILET LID?

2/10/2023

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​Flushing a toilet at home generates an energetic, turbulent flow that releases droplets and aerosols into the air.  These droplets and aerosols will contaminate your bathroom with E. coli, SARS-CoV-2, influenza, norovirus, and more. 

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Hand Washing for The Restaurant Industry

2/6/2023

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​There are particular concerns about hand hygiene for those in the food industry.  Why the obvious is that workers are in contact with everything in a restaurant, and thousands may be affected by dangerous sanitation.

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COLD or FLU

2/3/2023

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If you wake up sneezing and coughing and have that achy, feverish, listless feeling, is it because of a cold or the flu?  Knowing the difference between the symptoms is important because cold symptoms can make you feel bad for a few days, whereas flu symptoms can make you feel sick for several days to weeks.  The flu can also result in significant health problems such as pneumonia and hospitalizations.  

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