Investing in yourself first is vital to helping you improve financially, but it must start with YOU.  Of course, unexpected situations can come up that may stall or affect any plans that you have developed.  No one is perfect, nor will everything always stay balanced.  Life happens, and things can change in an instant.  But valuing your time, investing in knowledge, and improving your physical and emotional well-being is critical to a happy life and ensuring a more robust future.

​This article is epidemiological evidence connecting the use of hair straighteners to uterine cancer.  However, the researchers say more research is needed on the types of chemicals behind the connection.  The US National Institutes of Health (NIH) study findings were published on October 17, 2022, in the Journal of the National Cancer Institute.  In addition, a National Institute of Environmental Health Sciences (NIEHS) article, “Hair straightening chemicals associated with higher uterine cancer risk,” raises concerns about chemicals in popular hair products.  Whether used at a salon or at home, these treatments can create various health problems.

The toxic forever chemicals (PFAS) create health hazards at your home since they are in everyday items like cookware and cosmetics.  Research finds that some popular pet food packaging can be another way we are exposed to the perils of PFAS.  Tests have uncovered individual PFAS in pet food bags.  The chemicals are PFBA, PFPeA, PFHxA, PFHpA, x62FTCA, x62diPAP, and PFPrA.
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Bleeding disorders are rare disorders affecting the way the body controls blood clotting.  If your blood does not clot normally, you may experience problems with bleeding too much after an injury or surgery.  

​Babies and toddlers wear, on average, 2,500 diapers a year.  The components and chemicals that make these products are important.  Many people do not know how baby diapers are made.

​If your pup is constantly itching and scratching, it may have skin allergies, fleas, other parasites, or food allergies.  You can try several at-home remedies to help relieve your pup’s itch, including special diets and anti-itch shampoos.  But consult your veterinarian before trying to treat your dog’s itch yourself.  Your veterinarian can determine the underlying cause of the problem and prescribe medication and other necessary treatments.

​Many cleaning products are available, but taking these steps will drastically reduce your options and help to keep your home toxic-free.  Protecting your home from bacteria and viruses is essential, but make sure you do so in a way that does not introduce other health risks into the home.

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​Tap water may be convenient, but some severe chemicals are better out of your drinking water.  There are multiple chemicals that you do not know about that lurk in your water.  These chemicals can bring long-term adverse effects of overexposure.

​The danger of microplastics and whether plastic containers are safe for storing food and water is a question that puzzles many health-conscious individuals.  While some reports suggest that chemicals found in plastic containers may leach into food and cause adverse health effects, others have dismissed the theory as an exaggeration of existing evidence.

Few food items are as convenient and nutritious as canned tuna.  It contains protein, omega-3 fatty acids, vitamins B12 and D, and minerals.  Not to mention, a tuna salad sandwich or tuna melt is tasty.  The perks do not stop at the nutrition and flavor.  Canned tuna, especially light tuna packed in water, is very affordable.

​Your older dog may require more care from you as they age.  But there are several things you can do to help your dog live a happy, healthy, and comfortable life.  Maintaining a gentle exercise routine, a nutritious diet, routine veterinary exams, and simple modifications around your home will help your pup stay healthy and happy.