Spices You Can Add To Your Morning Coffee For Faster Metabolism

Coffee is a beverage enjoyed by countless people around the world for its rich flavor and caffeine kick.  But there is more to coffee than just a morning pick-me-up.  The addition of certain spices to your coffee can not only enhance its taste but also potentially boost your metabolism.

Spices You Can Add To Your Morning Coffee For Faster Metabolism
By Pierre Mouchette | Bits-n-Pieces

Cinnamon
Celebrated for its warm and sweet flavor, it is a versatile spice that has found its way into many coffee cups worldwide.  It is aromatic and spicy and can elevate the taste of your morning brew.  Beyond its culinary appeal, cinnamon is also believed to have a potential link to a faster metabolism.
Studies have shown that cinnamon is beneficial for increasing insulin sensitivity and improving blood sugar and cholesterol levels, which are vital for weight loss and overall health.  Cinnamon may help boost metabolism through several mechanisms.
It can improve insulin sensitivity, allowing the body to regulate blood sugar levels more effectively.  It, in turn, can reduce the likelihood of fat storage and promote the use of glucose for energy.  Additionally, cinnamon may have a thermogenic effect, which means it can slightly raise your metabolic rate by increasing heat production in the body after consumption."
 
Turmeric
This spice has an earthy and slightly peppery flavor and has gained popularity for its unique taste and potential health benefits.  While not a traditional coffee companion, some individuals have started incorporating turmeric into their coffee, creating a flavorful twist.
Turmeric contains an active compound called curcumin, which has been a research subject due to its potential role in boosting metabolism.  According to several studies, it includes an essential compound, curcumin, linked to improved waist circumference, body mass index (BMI), and body weight.