Toxins That Contribute To Headaches

Toxins That Contribute To Headaches
By Pierre Mouchette | Bits-n-Pieces

Volatile Organic Compounds (VOCs) - an umbrella term that refers to several different toxic chemicals released into the air of homes and offices by paint, treated wood, furnishings, cleaners, building materials, office supplies, etc.  These include chemicals like formaldehyde, benzene (known carcinogens), propylene glycol, and acetone.  The Environmental Protection Agency states that VOCs are recognized headache triggers believed to cause headaches by inflaming the sinuses and causing damage to the brain and neurological system.

Familiar Sources of VOC Emission are:

• Mold and Allergens - many households and office buildings offer an ideal containment chamber for toxic mold and other common allergens such as dust mites and pollen. Constantly being exposed to these allergens leads to chronic sinus inflammation and even sinus infections that can cause acute headaches.  Some types of mold contain dangerous particles called mycotoxins.  In addition to damaging the liver and kidneys, they have also been known to cause chronic inflammation, migraine headaches, and severe fatigue.  Because mycotoxins are so hazardous, it’s essential never to attempt to remove mold you find in your home by yourself.  Finally, remember that mold is not always found in prominent locations, like in the bathroom or basement walls.  Mold often lurks within ventilation systems and air conditioning units, where it can flourish thanks to high moisture levels and low light conditions.  Mold sampling will identify the mold type, leading to the sources for that mold to thrive.
  
  
• Ultrafine Particulate Matter (PM) - a type of particle so small that it can become embedded deep inside the lungs, causing lung damage and cardiovascular issues.  This particulate matter can be discharged into the home via combustion reactions (e.g., fireplaces and wood stoves).  Other sources of particulate matter include printers, fax machines, photocopiers, and other electronic devices.  A study published in the International Journal of Environmental Research and Public Health, stated that long-term exposure could cause or worsen chronic migraines. 

Other causes of headaches are:

• Formaldehyde - is a cancer-causing gas found in many construction materials and household products, including foam insulation, particle board, pressed wood products like laminates, disinfectants, paints, varnishes, carpet adhesives, cardboard, cosmetics, and furniture, especially baby furniture.  Exposure to formaldehyde causes eye, throat, or nose irritations, while others get headaches, dizziness, nausea, or coughing.  Exposure to formaldehyde can increases your chances of nose and throat cancer.  It could also cause an immune system response when first introduced to your system.    
  
  
• Poor Oxygenation - low oxygen levels are a notorious cause of cluster headaches.  Unfortunately, as homeowners increasingly focus on keeping their homes tightly sealed and insulated (to keep in heat and save energy), poorly oxygenated indoor air is becoming a common issue.  Remember that keeping your home ventilated is just as important as adequately insulated, especially if you are prone to headaches.
  
  
• Carbon Monoxide - did you know that every home contains carbon monoxide?  Many carbon monoxide detectors are designed to activate only when carbon monoxide levels reach fatal levels.  They usually will not warn homeowners of non-lethal (low level) carbon monoxide levels.  People typically experience headaches around 4 parts per million (ppm), and your home detector will not go off until readings exceed 150ppm, which is life-threatening.  It is a common misconception that carbon monoxide can only be a problem if the carbon monoxide detector goes off.  It is a problem for headache sufferers, as even low levels of carbon monoxide can cause severe headaches and chronic fatigue.  To rule out carbon monoxide exposure, you should have your indoor air professionally tested.
  
  
• Carbon Dioxide - builds up in homes that are too tight. Levels above 1200ppm indicate insufficient fresh air exchanges.  Homes with elevated carbon dioxide levels will contain higher levels of other toxins.  Improving ventilation with a proper air recovery system or shower exhaust fans may help improve overall airflow.
  
  
• Sewer Gasses - not only smell, but they can make you nauseous and induce headaches.  These foul odors contain Sulfur Dioxide, Nitric Oxide, Ammonia, Hydrogen Sulfide, and Carbon Monoxide.