Sugar, Sugar, Sugar
By Pierre Mouchette | Bits-n-Pieces
Sugars are naturally found in many different foods, and all-natural forms of sugar are simple carbohydrates that the body uses for energy. Although naturally occurring sugars in foods such as fruit and dairy can be part of a healthy diet, too much sugar can be harmful to your health, especially for people with diabetes.
Why You Should Eat Less Sugar
Sugars contribute additional calories to food without providing any nutrients. People with health conditions that affect blood sugar control, such as diabetes, should avoid sugary foods.
Sugar affects many body systems, including: