Stop Being Absent Minded By Pierre Mouchette | Bits-n-Pieces What causes absent-mindedness?
Absent-mindedness occurs because your neurons (brain cells) are tired and starving for energy. Neurons usually use glucose or lactate as fuel. But when you consume those fuels, they have serious side effects, including difficulty concentrating, lack of focus, and all-around absent-mindedness. Fueling the brain with glucose (sugar) results in all sorts of problems. It is especially true when you have imbalanced blood sugars, which happens when you eat many carbs over time. Our nerve cells will begin to get damaged over time if we consume a lot of carbs and sugar in our diets. Certain brain parts, such as the prefrontal cortex and the hippocampus, are particularly affected. When you run your brain on sugar, you end up with tired, damaged neurons that leave you with cognitive dysfunction and absent-mindedness. But there is some good news. The brain does not have to run on sugar. It can use another fuel source instead, called ketones. Why ketones can help with absent-mindedness Ketones are a better fuel source for the brain than glucose. The brain will thrive if you feed it ketones instead of sugar. Ketones do a lot of positive things in the brain:
How to stop being absent-minded: generate more ketones. As you have learned earlier, glucose is damaging to the brain. But remember, when ketones are present, the brain does not use glucose. So, a straightforward way to prevent the damage and start to heal your brain cells is to keep your ketone levels raised. Generating more ketones is one of the best things you can do to stop being absent-minded. The following are essential steps to take to increase ketone levels in your brain and body:
Other tips on how to stop absent-mindedness are: Get better sleep - you will be absent-minded if you are sleep-deprived. Lack of sleep will impact cortisol, blood sugar, and stress levels, destroying your brain over time. Make sure to prioritize rest and get better sleep. Take a break from thinking - so many people are highly stressed and constantly analyzing, problem-solving, and thinking. They never rest their brains, even when trying to sleep, exercise, or spend time in nature. It is vital to take a small portion of each day (even just one hour) to stop thinking and turn your attention outwards. Try getting out in nature and enjoying it. It is so important to give your mind a reset. Heal your microbiome - did you know that your gut and brain are tightly linked? The microbes in our gut make amino acids that turn into neurotransmitters, and there is a whole freeway-like system connecting the stomach and the brain. When your gut is not working right, your brain cannot work right either. Make sure to address your gut microbiome health. Take probiotics and straighten your diet; your thinking will become much more straightforward if needed.
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