Benefits of Cayenne Pepper By Pierre Mouchette | Bits-n-Pieces Cayenne pepper has been used for a variety of ailments, including indigestion, confusion, tremors, gout, fever, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria. Cayenne pepper has some great health benefits.
The Health Benefits of Cayenne Pepper Anti-Irritant Properties - the various types of tissue in the body can be irritated for any number of reasons: diet, illness, and environmental toxins, to list a few. Ironically, cayenne can help extinguish the fire and ease an upset stomach, sore throat, cough, and occasional diarrhea. Clears Congestion - are you dealing with stuffed-up sinuses due to seasonal illness or allergies? Cayenne pepper aids in breaking up and moving congested mucus. Resists Harmful Organisms - cayenne is a proverbial surgical flame thrower used to defend against harmful organisms. In vitro tests have found that CAY-1, a compound found in cayenne peppers, suppressed the development of 16 different fungal strains while remaining utterly non-toxic to healthy cells. Headache Remedy - its ability to relieve a headache may be related to the pepper’s tendency to stimulate a pain response in a different body area, thus diverting the brain’s attention to the new site. After the initial pain reaction, the nerve fibers have less substance P (the nerve’s pain chemical), reducing pain perception. Digestive Aid - Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. It aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination. Anti-Redness Properties - many health ailments result in swelling and redness throughout the body. Cayenne’s ability to soothe systemic cellular distress is an excellent herb for supporting long-term good health. Helps Produce Saliva - cayenne stimulates the production of saliva, an essential component of digestion and oral health maintenance. Promotes Cardiovascular Health - cayenne pepper promotes cardiovascular health by supporting healthy blood vessels and normal blood consistency. When both variables are normal and in check, the risk of serious cardiac episodes is significantly reduced. Detox Support - cayenne stimulates the circulatory system and increases the pulse of lymphatic and digestive rhythms. Heating the body streamlines the natural process of detoxification. Cayenne also induces sweating, another necessary process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for encouraging detoxification. Soothes Occasional Joint Discomfort - high in capsaicin, cayenne pepper sends chemical messengers from the skin into the joint, relieving occasional joint discomfort. For this reason, many people with stiff, sore joints use creams and lotions that contain cayenne. Helps Preserve Food - cayenne is an excellent preservative for preventing food contamination from bacteria. Promotes Longevity - a study using data collected from almost half a million people found that those who ate spicy foods had a 14% chance of living longer than those who did not. Researchers also found that regular consumption of chili peppers aligned with reduced death rates from respiratory ailments or heart disease. Encourages Healthy Body Weight - scientists found that participants who took cayenne pepper for breakfast had less appetite and consumed fewer calories throughout the day. Cayenne is also a metabolic booster and aids the body in burning excess fat. Promotes Heart Health - studies found that capsaicin supports the heart in pumping blood and encouraging healthy circulation. Remedy for Toothache - when applied directly to the site, cayenne may help ease the discomfort associated with a sore tooth. Topical Remedy - as a poultice, cayenne has been used for snake bites, rheumatism, sores, wounds, and lumbago or lower back discomfort. More research is necessary to confirm its effectiveness. Tastes Great! - this one is purely subjective, and those with sensitive palates may disagree, but many people find that a dash of cayenne can add a delicious zest to otherwise bland food.
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