Balance Problems and Older Adults By Pierre Mouchette | Bits-n-Pieces Have you ever felt dizzy, lightheaded, or like the room spun around you? These can be troublesome sensations. If the feeling happens often, it could signify a balance problem.
Many older adults experience problems with balance and dizziness. Certain medications, balance disorders, or other medical conditions can cause problems. Balance problems are one reason older people fall. Maintaining a good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Causes of balance problems People are more likely to have problems with balance as they grow older. Sometimes, you can help reduce your risk for specific balance problems, but problems often can start suddenly and without apparent cause. Certain medications or medical conditions can cause balance problems. The list below covers some common causes of balance problems.
Symptoms of balance disorders If you have a balance disorder, you might experience symptoms such as:
Treatments for balance problems and disorders Exercises that involve moving the head and body in specific ways can help treat some balance disorders. Patient-specific exercises are developed by a physical therapist or other professional who understands balance and its relationship with other systems in the body. Balance problems due to high blood pressure may be managed by eating less salt (sodium), maintaining a healthy weight, and exercising. Balance problems due to low blood pressure are managed by drinking plenty of fluids, such as water, avoiding alcohol, and being cautious regarding your body’s posture and movement, such as never standing up too quickly. Consult with your doctor about changing your diet or activity level. Coping with a balance disorder Some people with a balance disorder may not be able to relieve their dizziness fully and will need to find ways to cope with it. A vestibular rehabilitation therapist can help develop an individualized treatment plan. Chronic balance problems can affect all aspects of your life, including your relationships, work performance, and ability to carry out daily activities. Support groups allow learning from other people with similar experiences and challenges. If you have trouble with your balance, talk to your doctor about whether it’s safe to drive and how to lower your risk of falling during daily activities, such as walking up or down stairs, using the bathroom, or exercising. Do not walk in the dark to reduce your risk of injury from dizziness. Avoid high heels and wear nonskid, rubber-soled, low-heeled shoes instead. Do not walk on stairs or floors in socks, shoes, or slippers with smooth soles. If necessary, use a cane or walker. Make changes to add safety features at your home and workplace, such as adding handrails.
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